One Hour. Built for You.

I offer private and semi-private 1-hour training sessions—available in-home or at my studio—and each session is customized to your goals and fitness level.

Workouts include:

• Dynamic warm-up (mobility + stretching)

• Strength training tailored to you

• Cardio (machine-based or short burst intervals)

• 7-minute assisted stretch to finish

For best results, I recommend training 2–3 times per week. I also can create customized plans for the days we’re not training together.

Cancellation policy: Please provide at least 24 hours’ notice to avoid being charged, so I can keep scheduling fair and efficient for everyone.