8 Muscle Recovery Foods to eat post-workout

Eggs: Packed with protein for muscle repair and vitamins for overall health.

Salmon: Lean protein and omega-3’s reduce inflammation and support recovery.

Cottage Cheese: High in protein and leucine for muscle repair and growth.

Sweet Potatoes: Complex carbs replenish glycogen stores for energy and recovery.

Bananas: Rich in potassium to prevent muscle cramps and aid recovery.

Berries: Loaded with antioxidants to reduce soreness and support recovery.

Spinach: Antioxidants reduce inflammation and promote muscle repair.

Turmeric: Anti-inflammatory properties aid in muscle recovery and reduce soreness.