Why Resistance Training?

Written By Melanie Master

Imagine a medication that could:

  • Reduce the risk of heart attack and stroke

  • Improve cholesterol and blood pressure

  • Reduce body fat while building strengthStrengthen bones and joints

  • Reduce stress, anxiety, and depression

  • Improve cognition and brain health

  • Lower the risk of dementia (up to 69%) and Alzheimer's disease (up to 45%)Improve sleep, energy, and mood

  • Slow aging and extend life expectancy

That "drug" already exists-and it's strength training.

Decades of research show that resistance training is one of the most effective lifestyle interventions we have for preventing chronic disease and improving quality of life. It doesn't just help you live longer—it helps you live better.

STRENGTH TRAINING BUILDS STRONG BONES AND RESILIENT JOINTS!

Melanie Master